Training Tips
ING “Run for Something Better” Training Plans
- 1 Mile Training Plan [ PDF ]
- 5K Training Plan [ PDF ]
Download Hal Higdon Training Plans.
- Novice [ PDF ]
- Intermediate [ PDF ]
- Advanced [ PDF ]
2013 Race Day:
Saturday, April 20, 2013
Saturday, April 20, 2013
Start Time:
1 Mile Fun Run: 8:30 AM
5K: 9 AM
Pre-registration Ends:
April 10, Midnight
Race Packet Pick-up:
Bon Air Elementary School
8701 Polk St.
Bon Air, VA 23235
Thursday, April 18, 3-4 PM
Friday, April 19, 3 - 6 PM
Race day from 7:30 – 8:45 AM
All participants will enjoy a Pancake Breakfast following the 5K. Sponsored by Benny's BBQ.
