2013 Results are In! View Results Now. Great Race Everyone!
home Download 242kb Registration Form Register Online Frequently Asked Questions random race images

Training Tips

ING Run For Something Better

ING “Run for Something Better” Training Plans

 

Download Hal Higdon Training Plans.

Important Dates
2013 Race Day:
Saturday, April 20, 2013

Start Time:
1 Mile Fun Run: 8:30 AM
5K: 9 AM

Pre-registration Ends:
April 10, Midnight

Race Packet Pick-up:
Bon Air Elementary School
8701 Polk St.
Bon Air, VA 23235


Thursday, April 18, 3-4 PM
Friday, April 19, 3 - 6 PM
Race day from 7:30 – 8:45 AM


All participants will enjoy a Pancake Breakfast following the 5K. Sponsored by Benny's BBQ.

Benny's BBQ