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Training Tips

Get ready to run or walk the Bon Air 5K

Download one of these training plans from Hal Higdon.

Important Dates
2012 Race Day:
Saturday, April 21, 2012

Start Time:
1 Mile Fun Run: 8:30 a.m.
5K: 9:00 a.m.

Pre-registration Ends:
April 11, 12 a.m.

Race Packet Pick-up:
At Bon Air Elementary School
8701 Polk St.
Bon Air, VA 23235
Thursday, April 19 from 3 - 5:00 p.m.
Friday, April 20 from 3 - 5:00 p.m.
Or, on race day from 7:30 – 8:45 a.m.

Registration Fees
On or before April 11
$20 adult | $12 child (12 & under)

After April 11
$25 adult | $15 child

1 Mile Fun Run
$12