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Training Tips

Get ready to run or walk the Bon Air 5K

Download one of these training plans from Hal Higdon.

Important Deadlines
Race Day:
Saturday, April 17, 2010

Early Registration Ends: Thursday, April 7, 2010

Race Packet Pick-up:
@ Bon Air Elementary School
Fri. April 16, 4:30 - 6:30 pm or
Day of Race 7:45-8:45 am.
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