Registration Info
Awards & Results
Contact Us
Course Map

Download 242kb Registration Form

Register Online

Frequently Asked Questions

random race images

Bon Air 5k Run and Walk | Richmond, VA

Run for School – 5K Run/Walk

Awards & Results
Contact Us
Course Map
FAQs
Photo Gallery 2011
Registration & Fees
Sponsors
Training Tips

Want to be a Sponsor?

Sponsor Request Form [pdf]
Learn More About Sponsoring

Training Tips

Get ready to run or walk the Bon Air 5K

Download one of these training plans from Hal Higdon.

Novice [ PDF ]
Intermediate [ PDF ]
Advanced [ PDF ]
Training Guide for Walking a 5K

Connect & Share!

Copyright © 2010 Bon Air 5k Run and Walk | Richmond, VA. All Rights Reserved.

Website Design by John Hewitt - Sponsored by Hewitt Interactive